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0321-ORGANIC (6742642)
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Organic Jiyo is not just about organic produce but a complete lifestyle change. In this venture, I have decided to share useful tips to assist you as we all undergo this change. A healthy lifestyle has many aspects; a gradual change would go a long way and is easier to manage as I have recently experienced. I am here to take all on board this journey to a healthful living. A lifestyle change requires what we call the practice of mindful eating; for a healthy diet as well as to lose weight. To start with, eating mindfully is not just a remedy. Mindful eating should be taken as a routine practice since prevention is always better than cure. Eating mindfully can be understood as a good relationship with food. Here, I will remind you of four simple rules that you might