10 Commandments of Healthy Eating
Want to cleanse your mind, body and spirit from impurities? Tired of those troublesome toxins? Peruse through our list of easy-peasy lemon squeezy recipes that you can smoothly incorporate into your life. These days, nobody has the time to spend a chunk of their time wondering what to eat, how to cook, where to buy and how much to spend. Instead, take baby steps and follow our ten commandments to seamlessly infuse health and vitality into your routine. Cut back on the meat – These days, meat such as chicken is chockfull of growth hormones and other impurities that can negatively impact your own hormones, leading to problems such as polycystic ovary syndrome in women. Try adopting a no-meat day once or twice a week, and gorge on delicious vegetarian options instead! Purchase Organic Goods – Many cringe
Read More